HUSTLE & MUSCLE MAT CLUB

YOUTH AND HIGH SCHOOL WRESTLING IN THE HEART OF WASHINGTON, DC

practices are suspended due to the pandemic

H&M MAT CLUB EXTRAS

PRACTICES ARE SUSPENDED UNTIL FURTHER NOTICE DUE TO THE PANDEMIC
Go to Wrestling Techniques

Wrestling Techniques

Here you will find wrestling technique videos that line up with our curriculum. Study these at home for extra help. Branch out and learn new moves all year round!

Go to H&M Mat Club Gear

H&M Mat Club Gear

Follow the link to find all the H&M Mat Club gear for sale – from hats to backpacks, singlets, headgear and more.

Go to Our Coaches

Our Coaches

H&M Mat Club boasts an accomplished and friendly coaching staff whose experience ranges from both active and retired local coaches, All-American wrestlers, former state champions and everything in between.

Go to More Resources

More Resources

We have scoured the web for the most up-to-date and useful wrestling links around – from clubs to formal programs and equipment retailers to local wrestling chat forums.

Hustle & Muscle Needs Your Time and Talent

Donate to Hustle and Muscle Mat Club