June 2, 2015

Wrestling DC: Registration & Rules

1522284_646406195398090_900165501_nAll wrestling DC experience levels are welcome to join Hustle & Muscle Mat Club.  In order to participate, you will need to register according to the following instructions.

Requirements for membership:

  • Please download and fill out this H&M Mat Club registration form on your computer.
  • (The form is fillable using Adobe Acrobat. You can download Adobe Acrobat here.)
  • Then,  email it back to clong@hustlemusclematclub.org. To sign the form electronically, click on “Fill & Sign” on the tool bar on the far right. Then click on “Place signature” to add your electronic signature to the signature line on the bottom of the form.
  • You will need to purchase emergency medical insurance with USA Wrestling to practice with H&M Mat Club. We can purchase a USA Wrestling membership card for you.  We need the information from the registration form in order to purchase a USAW card for you.
  • Please submit $18 online via PayPal to pay for the card.  
  • Optional reading for parents:  Youth Wrestling Guidelines for Parents
  • Please read and abide by our Code of Conduct
  • If you plan to compete, please review our competition checklist
  • Coaches – Please fill out and turn in the Coaching Form and get certified by USAW Wrestling here.


  • Please make sure your child is on time and dressed in athletic shorts, a t-shirt, athletic socks, and wrestling shoes or sneakers.
  • Parents are welcome to observe practices, but we ask that you do not participate in coaching. Please keep your conversations as quiet as possible.
  • Please also be observant during practices so that a young wrestler doesn’t fall in your lap!
  • Our host location has generously allowed us to use their facilities. Please treat the facilities, staff, and students with respect.