For Parents and Wrestlers in the DC area that are here to learn to wrestle: Here are videos of some of the key wrestling techniques we cover in practices. Please review them at home when you have time and feel free to try them out at practice the next time we see you!
Remember, winter champions are made in the off-season.
For beginners, check out this Scoring Video to get started. It’s a fun video that teaches the basics of how points are scored in a wrestling match.
Stance & Motion (Just watch first 90 seconds)
All American Orlando Ponce demonstrates proper stance and motion, the chop and post setup and the proper penetration shot.
Blast Double Leg Takedown
Take down Counter Offense – Sprawl, Stuff and Spin
Sprawl and Crossface
Lines of Defense
Front Headlock (begin at 2 minute mark)
Short Sit & Turn in Escape
Half Nelson Defense
Bridge and Roll
Tight Waist & Ankle Breakdown
Half Nelson (First 2min 20 seconds)
Hammerlock to Thread the Needle to Pin
Arm Bar to Pin